With changing lifestyles and sedentary habits, we’ve depended on heavy unhealthy food on an almost daily basis forgetting the “Satvik” purpose that a meal serves. Thus welcoming a host of…
With rising stress, pollution level, and other complexities, it has become challenging to conceive a child. Women of reproductive age who are biologically unable to conceive a child or unable…
We’ve been living in a world where most of the time is spent sitting, especially in front of our computer screens and workspaces. With time the movement is reduced and…
We are living a life where advancement in technology and modern facilities/ equipment has made our lives easy and hassle-free. However, it came with making us comfortable in thr sedentary…
Osteoarthritis is a chronic degenerative disease that primarily affects the knee joint. It is caused by cartilage damage in the joint. When cartilage is damaged, bones rub against each other,…
Women are predisposed to high levels of mental and emotional stress due to a variety of factors such as demanding work schedules, poor nutrition, unhealthy lifestyle choices, financial insecurity, and…
Food is the basic requirement of an individual as it fuels the body for overall functioning. However, it's not just the food you're consuming that matters in building your metabolism,…
Millеts havе еmеrgеd as nutritional powеrhousеs that offеr various health benefits, including thеir potential role in aiding weight loss. Thеsе small-sееdеd grains, which comе in a variеty of typеs such…
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that our bodies are made up of three doshas…
Ayurveda, the ancient Indian system of medicine, places a great emphasis on digestive health. According to Ayurveda, a healthy gut is the foundation of overall health and well-being. Digestive issues…