Monsoon season brings relief from the scorching heat of summer, but it also brings an increased risk of illness and infection. During this time, our immune system can become vulnerable…
Hey there! Have you ever heard of jackfruit? It’s not just your average fruit – it's a superfood packed with all sorts of goodness! Even if you’re not too keen…
Introduction Plant-based diets are essential for maintaining optimal health and well-being. For centuries, ancient practices like Ayurveda have recognized the profound impact of dietary choices on our physical, mental, and…
Herbal teas have been used for centuries to promote health and well-being. Derived from various plants and herbs, these averages offer a range of benefits, both physically and mentally. In…
Staying hydrated is essential for overall health and wellness. Water is a fundamental component of our bodies, making up about 60% of our total body weight. It plays a crucial…
Cervical cancer is a serious health problem affecting women around the world. This form of cancer originates in the cervix, the lower part of the uterus that connects to the…
Introduction In the realm of health and wellness, the relationship between exercise and blood sugar management stands as a cornerstone for overall well-being. As we delve into the intricate interplay…
As the temperature drops and the winter season sets in, it brings along with it the dreaded cold and flu season. The cold and flu viruses are highly contagious and…
Cervical spondylosis is a common condition that affects the cervical spine or the neck region. It is characterised by degenerative changes in the bones, discs, and joints of the neck, …
Let us all answer a question here: “Are you breathing the right way?” If the answer is no, or if that made you focus on your breathing difficulties, it’s time…