Monsoon Diet for Kids: Nutritional Needs and Meal Ideas
The monsoon season brings joy and relief from the heat but it also brings a lot of monsoon-related illnesses like malaria, dengue, cold, and flu. During this season, our immune…
The Role of Homeopathy in Women’s Health and Hormonal Balance
Alternative and holistic methods to treatment have gained popularity in recent years. Among these approaches, homeopathy has gained popularity for its gentle and individualized treatment methods. While it is essential…
Embracing Wellness with Karkidaka Kanji: The Monsoon Nourishment
Karkidaka Kanji, a traditional medicinal porridge consumed during the monsoon season in Kerala, offers numerous health benefits. It purifies the bloodstream, improves digestion, and boosts immunity, making it an ideal…
The Role of Vata, Pitta, and Kapha in Digestion and Nutrition
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that our bodies are made up of three doshas…
Ayurvedic Techniques for Enhancing Digestion and Gut Health
Ayurveda, the ancient Indian system of medicine, places a great emphasis on digestive health. According to Ayurveda, a healthy gut is the foundation of overall health and well-being. Digestive issues…
The Benefits of Black Beans for Weight Loss and Blood Sugar Control
Are you looking for a healthy addition to your diet that can help you lose weight and control your blood sugar levels? Look no further than black beans! These versatile…
Ayurvedic Teas and Herbal Infusions for Cold, Cough & Soothing Remedies for Respiratory Health
As the weather changes and temperatures drop, many of us are prone to colds, coughs, and other respiratory issues. While there are many over-the-counter remedies available, Ayurvedic teas and herbal…
The Top 9 Benefits of a Vegan or Vegetarian Diet with Plant-Based Nutrition
A vegan or vegetarian diet with plant-based nutrition is becoming increasingly popular due to its numerous health benefits. These diets exclude animal products and focus on consuming whole, plant-based foods…
Myths and Facts about Homeopathy
Homeopathy is a popular form of alternative medicine that has been used for over 200 years. Despite its long history and widespread use, there are still many myths and misconceptions…