We are living a life where advancement in technology and modern facilities/ equipment has made our lives easy and hassle-free. However, it came with making us comfortable in thr sedentary lifestyle  thus many people started gaining weight and got obese. 

An overweight person may appear out of shape due to excessive fat, but he or she may also be unhealthy. Herein, excess of abdominal fat can prove dangerous for an individual. It can result in high blood sugar levels, cholesterol buildup, and heart problems. Weight gain/obesity is a significant health issue that affects people of all ages.

Regular consumption of high-fat, fried foods, combined with a sedentary lifestyle, results in excess fat getting blocked in various body parts. Weight gain, in turn, causes a variety of metabolic problems such as hypertension, diabetes, irregular digestion, and so on. It can also have an impact on one’s social life. 

When people realize they want to lose excess weight as everyone wants to look good and fit, they do many things like exercise, walk, gym, diet, and other things. But, many people don’t know that a weight-loss method or treatment that works for another person may not work for them. Every individual has a unique lifestyle, body type, medical condition, and genetics, all of which influence the ability of a person to achieve and maintain fitness results

But the good news is that there is one simple and effective method that can help anyone lose weight regardless of their lifestyle, health condition, gender, age, or level of endurance. 

Ayurveda promises to help in losing stubborn belly fat and keep us safe from a variety of lifestyle diseases. Excess belly fat is linked to a variety of serious health problems, including stroke, Heart disease, diabetes, obesity, and even cancer.

Ayurvedic treatment for weight loss focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle; many people turn to its dietary principles and natural remedies to lose weight.

The advantages of an ayurvedic cure for weight loss are

• Unlike other treatment methods that focus solely on symptom management, Ayurveda intends to address the underlying cause of the disease. It begins by detoxifying the body to be more effective in treating the underlying cause of the disease.
• Aside from medications, diet and lifestyle play an important role in enhancing the effect of medications as well as continuing to reap the benefits of treatment after the medications have been discontinued. As a result, obesity treatment in Ayurveda focuses on both your diet and your lifestyle.
• Ayurveda focuses on the underlying cause of the disease; it effectively reduces the risk of severe health complications caused by the untreated underlying cause. People who lost their weight through Ayurvedic treatment have a lower risk of future health complications.

Below is a list of five Ayurvedic ingredients that can help in weight loss

• Guggulu 

Guggul is at the top of the list of Ayurvedic treatment for weight loss medicines. It contains guggulsterone, a plant sterol that aids in weight loss. Guggul also has anti-triglyceride and anti-cholesterol properties.

• Garcinia Cambogia

Garcinia Cambogia works exceptionally well as a weight loss supplement. The fruits inhibit the body’s ability to produce fat. The main ingredient in the fruit, hydroxy citric acid, increases metabolism and decreases appetite. The fruit, also known as Malabar tamarind, is known to help with stress reduction, blood sugar control, and cholesterol levels.

• Triphala

Triphala is a concoction of three dried fruits: haritaki, amla, and bibhitaki. This ayurvedic herbs blend is thought to aid in weight loss by flushing out toxins and improving digestion. Triphala is also said to help improve overall health. 

• Dalchini

Dalchini (cinnamon) has numerous medicinal properties that boost metabolism and aid in weight loss. 

• Punarnava

Punarnava is one of the most effective Ayurvedic weight loss medicines. The plant contains diuretic properties that help to keep the bladder and kidneys healthy. It is also known to help with water retention.

Like people wishing to lose weight, many people look for ways to gain weight. There is also an Ayurveda treatment for weight gain that is effective and suitable for all body types.