Food is the basic requirement of an individual as it fuels the body for overall functioning. However, it’s not just the food you’re consuming that matters in building your metabolism, but also the time of having the meal, quality and quantity matter as well. This overall decides the quality of digestion of food in a body.
Digestion is one of the most critical processes in our bodies’ maintenance. Our bodies develop as a result of the foods we consume. Digestion is essential for two reasons. To begin with, digestion affects all of our body’s metabolism, either directly or indirectly. Second, we have control over it; we choose the food that will be digested. What we eat, when we eat, and how we eat all have a significant impact on our digestive system.
Digestive problems that humans face are
- Constipation
- Hyperacidity/Heartburn/GERD
- Gallstones
- Diarrhea
- Inflammatory Bowel Disease (IBD)
- Irritable Bowel Syndrome (IBS) or Spastic Colon
- Appendicitis
- Bowel Obstruction
Symptoms of digestion disorders
- Few Bowel Movements
- Straining
- Small Or Hard Stools
- A Sense That Everything Didn’t Come Out
- Swollen Abdomen Or Abdominal Pain
- Vomiting
The process of breaking down food is known as digestion. It is followed by nutrient absorption and waste product elimination. Digestion and absorption occur in the alimentary canal with the assistance of digestive glands such as the liver, pancreas, and various small gland/ glandular tissues. Ayurvedic treatment for stomach problems refers to digestive factors as Agni or digestive energy. Food must be properly digested for absorption to be maximized. Proper digestion occurs only when the Agni is in good health. Agni can only be healthy when the doshas Vata, Pitta, Kapha are in balance.
The balance of doshas, which has a significant impact on an individual’s overall health, can occur only with a healthy Agni. Tissues are nourished and reproduced using digestive nutrients. Healthy tissues are necessary for the proper nourishment of reproductive juices as well as immunity. The quantity and quality of one’s life are directly proportional to the quantity and quality of his or her tissues’ (including sperm and ovum) and immune system’s health. In short, digestion is critical to an individual’s overall health, longevity, and fertility.
Advantages of taking a cure for digestion problem in ayurvedic
- Ayurvedic medicine is one of the most effective treatments for digestive problems.
- Ayurvedic treatments assist in addressing the underlying causes of your problem
- Ayurvedic herbs, in general, will not irritate your digestive system, which is a problem with most other medicines
- Ayurveda improves your overall health and well-being, which improves your quality of life.
- According to your body type and disease, Ayurveda can recommend healthy foods and eating habits. When used correctly, food can act as a medicine.
- Ayurveda will assist you in controlling and managing stress
Ayurvedic treatment for indigestion
- Hartaki (Terminalia chebula): Eat a hartaki every day to help with constipation. You can consume hartaki as a powder, candy sugar, or ghruta depending on your dosha.
- Isabgole (Plantago ovata): Not only does it treat indigestion, but it also lowers cholesterol and regulates the bowel.
Some herbs used in Ayurvedic treatment for indigestion are
- Ajwain
- Amla
- Adrak
- Lavanga
- Black pepper
Bloating stomach treatment in Ayurvedic
Deepana, paachana, and vaataanulomana are some of the treatment modalities. Ayurvedic detox (panchakarma) is also advised for removing the symptoms and underlying causes of digestive discomfort.
Acidity treatment in Ayurveda
- Yastimadhu (Glycyrrhiza glabra): Yastimadhu is an antacid that can help with acidity and even hyperacidity. It also prevents the formation of ulcers and relieves chest congestion.
- Amla (Phyllanthus emblica): Amla is a popular herbal remedy.
The best doctor for stomach problems in Ayurveda will assist you in understanding the issues with your diet, eating habits, stress, and lifestyle that are causing your health problems. The proper use of spices and foods can aid in digestion and absorption. Customized detox treatments can aid in the removal of accumulated toxins, undigested food, and/or un-eliminated waste from your systems.
Ayurvedic herbs can help with digestion, absorption, elimination, and tissue metabolism. Specific herbs can help you correct pathologies and balance doshas, allowing you to manage a variety of digestive diseases. Apart from herbs for the Ayurvedic treatment for stomach problems, Ayurvedic massage, shirodhara, and other therapeutic body treatments using suitable herbalized oil can help to reduce stress and improve overall body functioning.
