Monsoon season brings relief from the scorching heat of summer, but it also brings an increased risk of illness and infection. During this time, our immune system can become vulnerable…
Hey there! Have you ever heard of jackfruit? It’s not just your average fruit – it's a superfood packed with all sorts of goodness! Even if you’re not too keen…
Arthritis is a chronic condition that affects millions of people worldwide. It leads to joint pain, stiffness, and inflammation, making it difficult for individuals to carry out their daily activities.…
Arthritis is a common condition that affects millions of people around the world. It is characterized by joint pain, stiffness, and inflammation, which can significantly impact a person's quality of…
Let us all answer a question here: “Are you breathing the right way?” If the answer is no, or if that made you focus on your breathing difficulties, it’s time…
With changing lifestyles and sedentary habits, we’ve depended on heavy unhealthy food on an almost daily basis forgetting the “Satvik” purpose that a meal serves. Thus welcoming a host of…
With rising stress, pollution level, and other complexities, it has become challenging to conceive a child. Women of reproductive age who are biologically unable to conceive a child or unable…
We’ve been living in a world where most of the time is spent sitting, especially in front of our computer screens and workspaces. With time the movement is reduced and…
We are living a life where advancement in technology and modern facilities/ equipment has made our lives easy and hassle-free. However, it came with making us comfortable in thr sedentary…
Osteoarthritis is a chronic degenerative disease that primarily affects the knee joint. It is caused by cartilage damage in the joint. When cartilage is damaged, bones rub against each other,…