In today's fast paced world and with the prevalence of processed and convenience foods, it can be challenging to ensure that our diets are rich in essential nutrients. However, the…
As summer approaches, the sweet and pulpy mangoes make their way onto our plates and delight taste buds and bodies a like. This tropical fruit is not only delicious but…
As the temperature drops and the winter season sets in, it brings along with it the dreaded cold and flu season. The cold and flu viruses are highly contagious and…
In our fast-paced world, it's essential to have a sharp mind and a strong memory. Whether you're a student preparing for exams, a professional looking to excel in your career,…
Cervical spondylosis is a common condition that affects the cervical spine or the neck region. It is characterised by degenerative changes in the bones, discs, and joints of the neck, …
Women are predisposed to high levels of mental and emotional stress due to a variety of factors such as demanding work schedules, poor nutrition, unhealthy lifestyle choices, financial insecurity, and…
Millеts havе еmеrgеd as nutritional powеrhousеs that offеr various health benefits, including thеir potential role in aiding weight loss. Thеsе small-sееdеd grains, which comе in a variеty of typеs such…
Karkidaka Kanji, a traditional medicinal porridge consumed during the monsoon season in Kerala, offers numerous health benefits. It purifies the bloodstream, improves digestion, and boosts immunity, making it an ideal…
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that our bodies are made up of three doshas…
Ayurveda, the ancient Indian system of medicine, places a great emphasis on digestive health. According to Ayurveda, a healthy gut is the foundation of overall health and well-being. Digestive issues…