In recent years, there has been a growing trend towards incorporating indoor plants into interior spaces. These green wonders do not only add an aesthetic appeal to our homes and workspaces, but they also provide numerous health benefits. From increasing oxygen levels to promoting overall well-being, indoor plants have become an integral part of wellness practices. In this blog, we will explore the benefits of incorporating indoor plants from both a wellness and Ayurveda perspective, shedding light on how they positively impact our lives.
Enhancing oxygen levels
One of the primary advantages of having indoor plants is their ability to improve oxygen levels. Through the process of photosynthesis, plants absorb carbon dioxide and release oxygen, making them natural air purifiers. This exchange of gases significantly impacts the quality of the air we breathe indoors, leading to a healthier environment. Individuals who suffer from respiratory ailments such as asthma or allergies may experience relief and improved lung function in the presence of indoor plants. Increased oxygen levels also enhance cognitive function and productivity.
Promoting overall well-being
Indoor plants have a profound impact on our overall well-being. They have the ability to reduce stress, boost mood, and enhance focus and creativity. Research has revealed that spending time with plants or being surrounded by greenery has a calming effect on the body and mind, reducing anxiety levels and improving mental health. This positive influence on our well-being is particularly evident in Ayurveda, an ancient Indian system of medicine that focuses on the harmony between mind, body, and spirit.
According to Ayurveda
Ayurveda acknowledges the inherent connection between humans and nature. It recognises that the energy and life force present in plants can influence our physical and emotional well-being. Indoor plants and in Ayurveda serve as vehicles for healing and balancing energies known as doshas. Different plants possess specific qualities that align with the five elements of Ayurveda: earth, water, fire, air, and space. By selecting the appropriate plant, we can balance the doshas and promote optimal health and wellness.
Wellness Benefits
When it comes to wellness, indoor plants have a plethora of benefits. They act as natural humidifiers, increasing moisture levels in the air and preventing dryness, which is particularly beneficial during the winter months or in areas with low humidity. Plants have also been known to reduce the occurrence of headaches and eye strain, often associated with spending long hours in front of screens or under artificial lighting. Their ability to absorb certain indoor pollutants, such as formaldehyde and benzene, contributes to improved air quality and reduces the risk of allergic reactions and respiratory issues.
Here are some popular indoor plants that are known for their beneficial properties
Snake Plant (Sansevieria): Also known as Mother-in-Law’s Tongue, the snake plant is one of the best air-purifying plants. It releases oxygen during the night, making it an ideal choice for bedrooms. It can also remove toxins such as formaldehyde and benzene from the air.
Spider Plant (Chlorophytum comosum): Spider plants are known for their ability to remove airborne toxins, including carbon monoxide and formaldehyde. They are relatively easy to care for and can thrive in various lighting conditions.
Aloe Vera: Apart from its medicinal qualities, aloe vera is an excellent indoor plant. It releases oxygen at night, improving air quality while sleeping. It also helps to filter out harmful chemicals found in cleaning products and paints.
Peace Lily (Spathiphyllum): Peace lilies are known for their ability to improve air quality, particularly by reducing levels of various indoor pollutants. They are also visually appealing with their elegant white flowers.
Boston Fern (Nephrolepis exaltata): Boston ferns are natural humidifiers that add moisture to the air, making them perfect for dry environments. They also effectively remove pollutants like formaldehyde and xylene.
English Ivy (Hedera helix): English Ivy is known for its ability to remove mould spores from the air, making it an excellent choice for those with allergies or asthma. It is a low-maintenance plant that can be easily grown in hanging baskets.
Bamboo Palm (Chamaedorea seifrizii): The bamboo palm is a popular choice for indoor spaces as it can thrive in low-light conditions. It effectively removes formaldehyde, benzene, and other chemicals from the air.
Rubber Plant (Ficus elastica): The rubber plant is an excellent choice for improving indoor air quality as it can effectively remove formaldehyde. It is also known for its ability to release high amounts of oxygen.
Remember to research specific care requirements for each plant, as proper lighting, watering, and humidity levels are essential for their well-being.
Incorporating these plants into your indoor spaces will not only enhance the aesthetic appeal but also contribute to a healthier and more balanced living environment.
Furthermore, indoor plants contribute to better sleep patterns. Many plants release oxygen even during the night, making them ideal companions in the bedroom. This oxygen release, combined with their ability to remove toxins from the air, creates an optimal sleeping environment and helps promote a restful night’s sleep.
Conclusion
Incorporating indoor plants into our living and working spaces has far-reaching benefits, enhancing not only the aesthetic appeal but also our physical and mental well-being. These green companions act as natural air purifiers, increasing oxygen levels and improving the quality of the air we breathe. They have a healing and balancing effect, complementing the principles of Ayurveda. Moreover, they contribute to an overall sense of wellness by reducing stress, promoting better sleep, and enhancing our mood and productivity. So, let’s embrace the power of indoor plants and nurture our well-being alongside the beauty they bring into our lives.
